Qigong
Qigong is for everybody. People with disabilities are welcome. There are two groups that meet once a week. Qigong is practiced to improve our health guided by Sue Sandle. The proceeds are donated to Amy’s Gift to St. Lucia.
Qigong is working with Qi our body’s energy to improve both its quantity and quality. Gong means that we work to practice a skill that takes a long time to develop.
We learn to co-ordinate our body’ movement, energy, breath and mind. This develops into a moving meditation and promotes a sense of inner peace and tranquillity.
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WE DO NOT PRACTICE MARTIAL ARTS OR SPIRITUAL QIGONG.
Improve Posture
Good posture, co-ordination, balance and improve muscle tone and gently stretching tendons and ligaments
Relaxing body and mind
How to dealing with stress, anxiety, worry, fear and other emotions. To balance your body to achieve calmness and confidence
Breathing
Abdominal breathing, using the breath to move Qi, to calm emotions, to get rid of stagnant Qi and increase energy
Prevent ill health
Learning Life nourishing activities that can be incorporated into daily life. Improving digestion, sleep, skin, breath, exercise, emotions, and spirit.
About us
Sue Sandle
Sue Sandle was awarded the British Empire Medal for her work with disadvantaged young people in St. Lucia. She is a founder member of Amy’s Gift to St. Lucia and responsible for fund-raising.
Essex Tai Chi is organised by Sue Sandle for the benefit of the charity Amy’s Gift to St Lucia. All of the money less the cost of the hire of the hall is donated.
She has been practicing Qigong for many years, received training and a teaching certificate from the Tai Chi Qigong and Feng Shui Institute under Master Wing Cheung.
The Masters that she follows are Sifi Wing Cheung, Dr.Yang, Jwing-Ming, Damo Mitchell, Michael Gilman, Jeff Coté.
